Articles

BRAIN Project is on the way to creating a comprehensive list of student-written articles and books on all things neuroscience and biology. Each article//book will be published under the author's name, and will get a chance to be featured on our monthly briefing. Writing articles will also automatically enter you in a competition to earn awards in several categories. Contact us below if you would like to submit and partake in these opportunities. 

 

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Keep Your Brain Happy This Summer: Ways to Stay Sharp and Inspired

By: Anya Verma           

July 1, 2025

Lifestyle

Summer is not just a break for your body, but a way to reset your mind. While it may be tempting to leave your academics behind, the brain thrives on stimulation. If you want to support your mental health, summer is the perfect time to develop habits that can have a lasting impact.

Here are five science-supported ways to keep your brain healthy and growing this summer:

1. Move Your Body

Exercise is not only for physical health; physical activity increases blood flow to the brain, which encourages neurogenesis (the growth of new neurons) and helps protect against cognitive decline. Even a 30-minute walk can improve memory and mood by increasing levels of Brain-Derived Neurotrophic Factor (BDNF), a protein that supports learning and resilience.

Try this: Dance in your room. Take evening walks. Learn a new sport.

2. Learn Something Just for Fun

From modest beginnings, we've grown through unwavering dedication and a commitment to continuous improvement. Each step has reinforced our core belief in the power of collaboration and the importance of integrity. We're passionate about what we do, and we're excited to share our story with you.

3. Eat for Your Neurons

Your diet significantly affects your cognitive function. Omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts), antioxidants (such as berries and dark chocolate), and gut-friendly foods (like yogurt, kimchi, and leafy greens) support brain health and reduce inflammation.

Try this: Create a “brain snack board” with the items above. It is both delicious and nourishing.

4. Prioritize Quality Sleep

Sleep is essential for brain health. It is the time our brains unwind, cleaning up and consolidating our memories. Teenagers in particular need 8 to 10 hours of sleep per night to function at their best.

Try this: Set a consistent sleep schedule, even during the summer. Wind down with calming music, journaling, or a screen-free routine.

5. Connect With People

Social interaction activates brain regions involved in empathy and communication. In addition, having a sense of purpose--whether through leading a project, helping others, or creating something meaningful--can increase motivation and protect against stress.

Try this: Organize a neuroscience-themed game night. Or contribute a fun article to BRAIN Project. You will strengthen your brain and your community.

Final Thoughts

Your brain is not just a tool for school. It is the foundation of your ideas, your passions, and your potential. This summer, do not let your brain stay idle. Let it grow.